Slow&Steady Blog

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Monday - December 17

No workouts today - legs were just beat up, and needed a second rest day.

Sunday - December 16

Saturday - December 15

Run
  • 39m 33s
  • 4.97 miles
  • 07m 58s /Mi

Fast run along my regular route - one of the fastest time's I've ever had!!!!

 

Friday - December 14

Run
  • 1h 17m 20s
  • 7.50 miles
  • 10m 19s /Mi
Hill Run in Paradise - about 800 foot of vertical, nice easy run...

Thursday - December 13

Wednesday - December 12

Run
  • 1h 00m
  • 6.50 miles
  • 09m 14s /Mi
Dark thirty run around Chico, waiting for my son to get finished with tennis.

Tuesday - December 11

Swim
  • 18m
  • 700.00 yards
  • 02m 34s /100 yards
Lunchtime swim,  and about 300 yards of pool running.  Couple of timed 100's, still able to hold around 1'50" per hundred, so I haven't lost too much speed during my "off season" so far.

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slow&steady's Training Log


 December 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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