Late afternoon run, in the rain.  About 40 degrees, just  a light rain - good run,

30' 49" up the trail, 26'20" back down (negative split, but gravity helps a lot).  Overall pace just a little over 9 minutes per mile.

Easy evening run in the mist/rain.  Wore my new Under Armor shirt for the first time - Wow, what a heat sink!!!  It was only 50 degrees, with a 15-20 mph wind, but I was burning up pretty much the whole run.

Note to self - only wear that top when temp's are down around the 40's....

Run was OK - hard to get motivated, just put one foot in front of the other until the 5 miles was done. 

Fast run along my regular route - one of the fastest time's I've ever had!!!!