• Health data: RHR: 54
Run
  • 57m 09s
  • 6.28 miles
  • 09m 06s /Mi

Late afternoon run, in the rain.  About 40 degrees, just  a light rain - good run,

30' 49" up the trail, 26'20" back down (negative split, but gravity helps a lot).  Overall pace just a little over 9 minutes per mile.

Run
  • 44m 35s
  • 4.97 miles
  • 08m 58s /Mi

Easy evening run in the mist/rain.  Wore my new Under Armor shirt for the first time - Wow, what a heat sink!!!  It was only 50 degrees, with a 15-20 mph wind, but I was burning up pretty much the whole run.

Note to self - only wear that top when temp's are down around the 40's....

Run was OK - hard to get motivated, just put one foot in front of the other until the 5 miles was done. 

 

 

No workouts today - legs were just beat up, and needed a second rest day.

Run
  • 39m 33s
  • 4.97 miles
  • 07m 58s /Mi

Fast run along my regular route - one of the fastest time's I've ever had!!!!

 

Run
  • 1h 17m 20s
  • 7.50 miles
  • 10m 19s /Mi
Hill Run in Paradise - about 800 foot of vertical, nice easy run...

slow&steady's Training Log


 December 2007 
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Time
Distance
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