Bike
  • 1h 59m
  • 19.20 miles
  • 9.68 Mi/hr
A nice brisk ride to Chico with my wife - and we stopped for breakfast once we got there.  The nine mile per hour pace didn't really get the heartrate up too high, but it was fun - and nice to get her out on her bike.  I even have her talking about doing a 60 mile organized ride through the Sutter Buttes in February.

  • Health data: RHR: 57
Run
  • 41m 04s
  • 4.97 miles
  • 08m 16s /Mi
Easy run after my long run on Friday - just trying to work some of the soreness out.  Run felt pretty good.

  • Health data: RHR: 65
Run
  • 3h 12m 18s
  • 18.70 miles
  • 10m 17s /Mi
Long run - was supposed to be upwards of 20 miles, but lots of body parts started complaining, so I cut the end a little short.  Pace was slower than I expected, just one of those days where I couldn't quite get my running groove going...

  • Health data: RHR: 54
Run
  • 57m 09s
  • 6.28 miles
  • 09m 06s /Mi

Late afternoon run, in the rain.  About 40 degrees, just  a light rain - good run,

30' 49" up the trail, 26'20" back down (negative split, but gravity helps a lot).  Overall pace just a little over 9 minutes per mile.

Run
  • 44m 35s
  • 4.97 miles
  • 08m 58s /Mi

Easy evening run in the mist/rain.  Wore my new Under Armor shirt for the first time - Wow, what a heat sink!!!  It was only 50 degrees, with a 15-20 mph wind, but I was burning up pretty much the whole run.

Note to self - only wear that top when temp's are down around the 40's....

Run was OK - hard to get motivated, just put one foot in front of the other until the 5 miles was done. 

 

 

slow&steady's Training Log


 December 2007 
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Distance