Run
  • 44m 58s
  • 4.97 miles
  • 09m 03s /Mi
Early morning, 32 degree run.  Nice easy run, no issues.

  • Health data: RHR: 58
Bike
  • 1h 59m
  • 19.20 miles
  • 9.68 Mi/hr
A nice brisk ride to Chico with my wife - and we stopped for breakfast once we got there.  The nine mile per hour pace didn't really get the heartrate up too high, but it was fun - and nice to get her out on her bike.  I even have her talking about doing a 60 mile organized ride through the Sutter Buttes in February.

  • Health data: RHR: 57
Run
  • 41m 04s
  • 4.97 miles
  • 08m 16s /Mi
Easy run after my long run on Friday - just trying to work some of the soreness out.  Run felt pretty good.

  • Health data: RHR: 65
Run
  • 3h 12m 18s
  • 18.70 miles
  • 10m 17s /Mi
Long run - was supposed to be upwards of 20 miles, but lots of body parts started complaining, so I cut the end a little short.  Pace was slower than I expected, just one of those days where I couldn't quite get my running groove going...

  • Health data: RHR: 54

slow&steady's Training Log


 December 2007 
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Distance