Run
  • 1h 08m 54s
  • 7.85 miles
  • 08m 47s /Mi
Nice afternoon run with my wife (she was on a bike). 

Run
  • 1h 34m 55s
  • 9.92 miles
  • -----
Long hill run in the rain/snow/sleet. 

Run
  • 43m 48s
  • 4.97 miles
  • 08m 49s /Mi
Early morning, 28 degree run - no issues.

Run
  • 44m 58s
  • 4.97 miles
  • 09m 03s /Mi
Early morning, 32 degree run.  Nice easy run, no issues.

  • Health data: RHR: 58
Bike
  • 1h 59m
  • 19.20 miles
  • 9.68 Mi/hr
A nice brisk ride to Chico with my wife - and we stopped for breakfast once we got there.  The nine mile per hour pace didn't really get the heartrate up too high, but it was fun - and nice to get her out on her bike.  I even have her talking about doing a 60 mile organized ride through the Sutter Buttes in February.

  • Health data: RHR: 57

slow&steady's Training Log


 December 2007 
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Time
Distance