Run
  • 48m 10s
  • 5.41 miles
  • 08m 54s /Mi
Dark run thru Bidwell Park - quite a few other crazies out too.

Run
  • 57m 10s
  • 6.28 miles
  • 09m 06s /Mi
Run after work in the dark and fog - 30' 19" up, 26'51" down. 

  • Health data: RHR: 66
Run
  • 42m 46s
  • 4.97 miles
  • 08m 36s /Mi
Dark run in the evening around Durham

  • Health data: RHR: 55
Bike
  • 52m
  • 15.40 miles
  • 17.77 Mi/hr

28 degrees this morning when I got up.... So I scrubbed the early morning bike ride, and instead laid around the house - watched the Kona Ironman on NBC, THEN when for a bike ride - a much more tolerable 50 ish degrees.  Nice ride, lots of wind, but other than that it was all good.

It was really good to get back on my bike - it tends to get neglected during marathon build-up....

  • Health data: RHR: 57
Run
  • 1h 36m
  • 9.92 miles
  • 09m 41s /Mi
Nice run around Paradise.

Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards
200 kick warmup, then 1000 easy yards - trying to keep the swim muscles somewhat tuned in during this marathon build up.

slow&steady's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance