Slow&Steady Blog

my training blog my training calendar my training reports Planned training log

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Friday - December 7

Run

44m 29s
4.27 miles
10m 25s /Mi

Hill run in Paradise, then Bille Hill Repeats (two), then 10 minutes on Stairmaster plus a little core workout.

Health data: RHR: 60

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Thursday - December 6

Health data: RHR: 60

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Wednesday - December 5

Run

48m 10s
5.41 miles
08m 54s /Mi

Dark run thru Bidwell Park - quite a few other crazies out too.

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Tuesday - December 4

Run

57m 10s
6.28 miles
09m 06s /Mi

Run after work in the dark and fog - 30' 19" up, 26'51" down.

Health data: RHR: 66

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Monday - December 3

Run

42m 46s
4.97 miles
08m 36s /Mi

Dark run in the evening around Durham

Health data: RHR: 55

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Sunday - December 2

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Saturday - December 1

Bike

52m
15.40 miles
17.77 Mi/hr

28 degrees this morning when I got up.... So I scrubbed the early morning bike ride, and instead laid around the house - watched the Kona Ironman on NBC, THEN when for a bike ride - a much more tolerable 50 ish degrees. Nice ride, lots of wind, but other than that it was all good.

It was really good to get back on my bike - it tends to get neglected during marathon build-up....