Run
  • 44m 29s
  • 4.27 miles
  • 10m 25s /Mi
Hill run in Paradise, then Bille Hill Repeats (two), then 10 minutes on Stairmaster plus a little core workout.

  • Health data: RHR: 60

  • Health data: RHR: 60
Run
  • 48m 10s
  • 5.41 miles
  • 08m 54s /Mi
Dark run thru Bidwell Park - quite a few other crazies out too.

Run
  • 57m 10s
  • 6.28 miles
  • 09m 06s /Mi
Run after work in the dark and fog - 30' 19" up, 26'51" down. 

  • Health data: RHR: 66
Run
  • 42m 46s
  • 4.97 miles
  • 08m 36s /Mi
Dark run in the evening around Durham

  • Health data: RHR: 55

slow&steady's Training Log


 December 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
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