Slow&Steady Blog

my training blog my training calendar my training reportsPlanned training log
print

Saturday - August 18

Friday - August 17

Swim
  • 20m
  • 500.00 yards
  • 04m /100 yards
Worked on weights, then a quick swim - had three little kids wanted to race me - it was a lot of fun!!

Thursday - August 16

Run
  • 46m 01s
  • 5.10 miles
  • 09m 01s /Mi
Hot evening run - kicked out the last mile, was only able to hold an 8'22" pace on the last mile.

Wednesday - August 15

Swim
  • 10m
  • -----
  • -----

Just a few minutes of swiming in the backyard pool - still recovering from some kind of stomach flu, not up to any kind of real workout.

Tuesday - August 14

Sport
  • Tennis
  • 1h 30m

Late night Tennis with my son, after my Council meetings - he beat me again, 4-6, 4-6.....

Monday - August 13

Sunday - August 12

Bike
  • 25m
  • 5.00 miles
  • 12.00 Mi/hr
Run
  • 05m 57s
  • 1.00 miles
  • 05m 57s /Mi
Sport
  • Tennis
  • 1h 30m

Tennis with my son and his friend - I can still beat them both (occasionally).

Rode our bikes over to the school track, and did 4x440 repeats - first was 1'20", then other three slipped just a bit, still came in under 6 minutes.  Now, if I can just string them together, I'll will have met my last goal of the year.

show more

slow&steady's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals