Swim
  • 20m
  • 500.00 yards
  • 04m /100 yards
Worked on weights, then a quick swim - had three little kids wanted to race me - it was a lot of fun!!

Run
  • 46m 01s
  • 5.10 miles
  • 09m 01s /Mi
Hot evening run - kicked out the last mile, was only able to hold an 8'22" pace on the last mile.

Swim
  • 10m
  • -----
  • -----

Just a few minutes of swiming in the backyard pool - still recovering from some kind of stomach flu, not up to any kind of real workout.

Sport
  • Tennis
  • 1h 30m

Late night Tennis with my son, after my Council meetings - he beat me again, 4-6, 4-6.....

Bike
  • 25m
  • 5.00 miles
  • 12.00 Mi/hr
Run
  • 05m 57s
  • 1.00 miles
  • 05m 57s /Mi
Sport
  • Tennis
  • 1h 30m

Tennis with my son and his friend - I can still beat them both (occasionally).

Rode our bikes over to the school track, and did 4x440 repeats - first was 1'20", then other three slipped just a bit, still came in under 6 minutes.  Now, if I can just string them together, I'll will have met my last goal of the year.

slow&steady's Training Log


 August 2007 
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Time
Distance