• Health data: RHR: 49
Sport #1
  • Paintball
  • 4h 00m

Four hours of Airsofting with a group of guys from Ultrafrag.com - a great day of running, jumping, crawling around in the jungle, and shooting each other - and I have the welt's to prove it!!!

Later in the evening, tennis with my son and his friend.

Sport #2
  • Tennis
  • 1h 00m

Four hours of Airsofting with a group of guys from Ultrafrag.com - a great day of running, jumping, crawling around in the jungle, and shooting each other - and I have the welt's to prove it!!!

Later in the evening, tennis with my son and his friend.

  • Health data: RHR: 56
Run
  • 43m 16s
  • 5.10 miles
  • 08m 29s /Mi

Run around the orchards in Durham - first 4.1 miles at a good solid pace (34'52", 8'30" per mile) then tried to kick out the last mile (8'24").  It was pretty warm already (low 80's) so my pace on both was nothing to brag about. 

Once fall comes around, and we get out of this "suck the life out of you heat" I should be able to fly!!! 

 

Run
  • 16m
  • 2.00 miles
  • 08m /Mi
Swim
  • 20m
  • 600.00 yards
  • 03m 20s /100 yards

Fun workout today - started with weights, then a speed workout on the treadmill - 1 mile w/u, the 4-440's at 10.2 mph pace, with about 3 minutes recovery in between.  Total time to sprint the mile was 5 minutes, 33 seconds.

Then out to the pool to cool down, 200 yards kick, then 200 yards free style.

Run
  • 53m 27s
  • 5.50 miles
  • 09m 43s /Mi

Ughhh - run after work, 98 stinkin degrees....  Wow, it was hot!!!  And I did not bring nearly enough water!!!

 

 

slow&steady's Training Log


 August 2007 
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Distance