Run
  • 34m 02s
  • 4.00 miles
  • 08m 31s /Mi
Afternoon run in Bidwell Park, after work, while waiting for my son to get finished with tennis.  Was nice to get "off-road" again, and run the hills.

Sport
  • Paintball
  • 4h 00m

Air soft with my son and his buddies - lots of running, jumping, and getting shot - what a blast!!!

Bike
  • 1h 40m 10s
  • 28.40 miles
  • 17.01 Mi/hr

Nice, warm afternoon ride into Chico and around Bidwell Park.  Temp's in the mid 90's. 

 

Wohoo!!!  1321 miles, I just passed my yearly total from last year, and it's only September!!!!!

So far, I have surpassed both my swimming and biking mileages from 2006.

 

 

Run
  • 46m 29s
  • 5.00 miles
  • 09m 18s /Mi

Hill run in Paradise - about 85 degrees, no issues or problems.

Run
  • 22m 35s
  • 3.10 miles
  • 07m 17s /Mi
Treadmill 3.1 mile (5k) plus weight work out. 

slow&steady's Training Log


 September 2007 
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Distance