Run
  • 1h 11m 34s
  • 7.36 miles
  • 09m 43s /Mi

Good late afternoon hill run in Paradise, 515 vertical feet, 7.36 miles.

Run
  • 54m 56s
  • 6.30 miles
  • 08m 43s /Mi

Quick run after work - kicked out last mile, at 8'13".  Finally temperature cooled down to around 85, much nicer to run in that the 100 degree stuff!!!!

 

 

  • Health data: RHR: 62
Run
  • 34m 02s
  • 4.00 miles
  • 08m 31s /Mi
Afternoon run in Bidwell Park, after work, while waiting for my son to get finished with tennis.  Was nice to get "off-road" again, and run the hills.

Sport
  • Paintball
  • 4h 00m

Air soft with my son and his buddies - lots of running, jumping, and getting shot - what a blast!!!

Bike
  • 1h 40m 10s
  • 28.40 miles
  • 17.01 Mi/hr

Nice, warm afternoon ride into Chico and around Bidwell Park.  Temp's in the mid 90's. 

 

Wohoo!!!  1321 miles, I just passed my yearly total from last year, and it's only September!!!!!

So far, I have surpassed both my swimming and biking mileages from 2006.

 

 

slow&steady's Training Log


 September 2007 
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Time
Distance