Slow&Steady Blog

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Saturday - September 15

Rest day today

  • Health data: RHR: 64

Friday - September 14

Run
  • 1h 11m 34s
  • 7.36 miles
  • 09m 43s /Mi

Good late afternoon hill run in Paradise, 515 vertical feet, 7.36 miles.

Thursday - September 13

Wednesday - September 12

Run
  • 54m 56s
  • 6.30 miles
  • 08m 43s /Mi

Quick run after work - kicked out last mile, at 8'13".  Finally temperature cooled down to around 85, much nicer to run in that the 100 degree stuff!!!!

 

 

  • Health data: RHR: 62

Tuesday - September 11

Monday - September 10

Run
  • 34m 02s
  • 4.00 miles
  • 08m 31s /Mi
Afternoon run in Bidwell Park, after work, while waiting for my son to get finished with tennis.  Was nice to get "off-road" again, and run the hills.

Sunday - September 9

Sport
  • Paintball
  • 4h 00m

Air soft with my son and his buddies - lots of running, jumping, and getting shot - what a blast!!!

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slow&steady's Training Log


 September 2007 
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