Bike
  • 31m
  • 8.50 miles
  • 16.45 Mi/hr
Early morning bike ride around Durham

Run
  • 42m 10s
  • 5.10 miles
  • 08m 16s /Mi
Good hard evening run - last mile, 8' 03 seconds - about 20 seconds faster than last week (thanks to the cooler weather). 

Rest day today

  • Health data: RHR: 64
Run
  • 1h 11m 34s
  • 7.36 miles
  • 09m 43s /Mi

Good late afternoon hill run in Paradise, 515 vertical feet, 7.36 miles.

slow&steady's Training Log


 September 2007 
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Time
Distance