Run
  • 2h 05m
  • 11.69 miles
  • 10m 41s /Mi
Long run in Durham today, in preparation for the "HOT HALF" 1/2 marathon on October 7th. 

Run
  • 23m 18s
  • 3.00 miles
  • 07m 46s /Mi

Salmon Run 5k - 7'30" first mile, 7'42" second, 7'30" third mile.

Bike
  • 31m
  • 8.50 miles
  • 16.45 Mi/hr
Early morning bike ride around Durham

slow&steady's Training Log


 September 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance