Run
  • 1h 59m 58s
  • 7.82 miles
  • 15m 20s /Mi
Tough run in upper Park - off road, hills, rocks, and stuff to watch out for.  Practice run for the 1/2 marathon the on October 7th.  Making no predictions about time on this one - goal is to finish, with no broken bones or ankle sprains....

Run
  • 2h 05m
  • 11.69 miles
  • 10m 41s /Mi
Long run in Durham today, in preparation for the "HOT HALF" 1/2 marathon on October 7th. 

Run
  • 23m 18s
  • 3.00 miles
  • 07m 46s /Mi

Salmon Run 5k - 7'30" first mile, 7'42" second, 7'30" third mile.

slow&steady's Training Log


 September 2007 
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Time
Distance