Swim
  • 20m
  • 500.00 yards
  • 04m /100 yards
10 minutes of kick drills, then a few laps in our pool at our house - pretty fully day of work, not much time to work out.

Run
  • 1h 17m 24s
  • 8.10 miles
  • 09m 34s /Mi

First long'ish run for a while - felt really good, in spite of the incessant heat!!!

 

Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 06m 22s
  • 300.00 yards
  • 02m 07s /100 yards

Weight workout, then sprints - 3x1/2 mile, at 10 mph - with about a 3 minute cool down inbetween sets.  Max hr of 171.

Cooled down in the pool, 3x100, averaged about 2'8" per hundred. 

 

Run
  • 46m 21s
  • 5.10 miles
  • 09m 05s /Mi
Early morning run - kick out last mile, 8'23" on last mile, 9'09" overall across the 5.1 miles

  • Health data: RHR: 53
Bike
  • 46m 49s
  • 13.94 miles
  • 17.87 Mi/hr

Nice warm ride after work - 102 when I left, 95 when I got home!!!  It was so hot, even the dogs refused to chase me!!!!

No issues other that trying to stay hydrated, and not push too hard.

  • Health data: RHR: 49

slow&steady's Training Log


 September 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance