Run
  • 1h 11m 38s
  • 7.50 miles
  • 09m 33s /Mi
Long run in Lake Tahoe.

Run
  • 42m
  • 4.50 miles
  • 09m 20s /Mi
Cold run in Tahoe - it Snowed!!!!  Had to wait until almost 8:00 AM so that the roads were not all icy!!!

Run
  • 1h 59m 58s
  • 7.82 miles
  • 15m 20s /Mi
Tough run in upper Park - off road, hills, rocks, and stuff to watch out for.  Practice run for the 1/2 marathon the on October 7th.  Making no predictions about time on this one - goal is to finish, with no broken bones or ankle sprains....

slow&steady's Training Log


 September 2007 
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Time
Distance