Run
  • 22m 35s
  • 3.10 miles
  • 07m 17s /Mi
Treadmill 3.1 mile (5k) plus weight work out. 

Swim
  • 20m
  • 500.00 yards
  • 04m /100 yards
10 minutes of kick drills, then a few laps in our pool at our house - pretty fully day of work, not much time to work out.

Run
  • 1h 17m 24s
  • 8.10 miles
  • 09m 34s /Mi

First long'ish run for a while - felt really good, in spite of the incessant heat!!!

 

Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 06m 22s
  • 300.00 yards
  • 02m 07s /100 yards

Weight workout, then sprints - 3x1/2 mile, at 10 mph - with about a 3 minute cool down inbetween sets.  Max hr of 171.

Cooled down in the pool, 3x100, averaged about 2'8" per hundred. 

 

Run
  • 46m 21s
  • 5.10 miles
  • 09m 05s /Mi
Early morning run - kick out last mile, 8'23" on last mile, 9'09" overall across the 5.1 miles

  • Health data: RHR: 53

slow&steady's Training Log


 September 2007 
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