Bike
  • 1h 40m 10s
  • 28.40 miles
  • 17.01 Mi/hr

Nice, warm afternoon ride into Chico and around Bidwell Park.  Temp's in the mid 90's. 

 

Wohoo!!!  1321 miles, I just passed my yearly total from last year, and it's only September!!!!!

So far, I have surpassed both my swimming and biking mileages from 2006.

 

 

Run
  • 46m 29s
  • 5.00 miles
  • 09m 18s /Mi

Hill run in Paradise - about 85 degrees, no issues or problems.

Run
  • 22m 35s
  • 3.10 miles
  • 07m 17s /Mi
Treadmill 3.1 mile (5k) plus weight work out. 

Swim
  • 20m
  • 500.00 yards
  • 04m /100 yards
10 minutes of kick drills, then a few laps in our pool at our house - pretty fully day of work, not much time to work out.

slow&steady's Training Log


 September 2007 
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30      
 
Time
Distance