Slow&Steady Blog

my training blog my training calendar my training reports Planned training log

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Saturday - January 12

Bike

1h 25m
25.40 miles
17.93 Mi/hr

Ride into Chico, around Bidwell Park - lots of folks out enjoying the first day of sun in a few days.

Health data: RHR: 58

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Friday - January 11

Run

1h 46m
11.04 miles
09m 36s /Mi

Good hill run.

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Thursday - January 10

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Wednesday - January 9

Run

27m
3.00 miles
09m /Mi

Treadmill run at lunchtime - I just didn't have the energy to run outside, with all that entails..... This was the first time the gym was open in almost a week - I had hoped to swim, but I forgot that the pool needs to be heated - and it was out of commission until they can get it warmed back up.

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Tuesday - January 8

"Rest day" today - only a 16 hour work day..... Finally got power back on at my house - 70 plus hours with no electricity, no water, and wood stove to heat the house - just like camping!!!!

Still have lots of folks around us without power, could be a week for some of them to be restored.

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Monday - January 7

Run

3h 45m
22.19 miles
10m 08s /Mi

Finally got away from work to get my long run in.... Our little "windstorm" on Friday raised holy heck with my life... 18 hour days for the last four days trying to get streets opened back up.