Slow&Steady Blog

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Wednesday - January 16

Run
  • 54m 52s
  • 6.00 miles
  • 09m 08s /Mi
Hill run in upper park, in the dark, plus 6x600 hill repeats.

Tuesday - January 15

Run
  • 47m 11s
  • 5.00 miles
  • 09m 26s /Mi
Easy recovery run (only 12 hours from yesterday's run) at what I hope to be "marathon pace".  This pace would put me at a 4 hour, 7 minute marathon (which would be a 30 plus minute improvement from my last (and first) marathon time).

Monday - January 14

Run
  • 41m 04s
  • 4.97 miles
  • 08m 16s /Mi
Evening run, dodging cars, mudholes and tree limbs....

Sunday - January 13

Saturday - January 12

Bike
  • 1h 25m
  • 25.40 miles
  • 17.93 Mi/hr
Ride into Chico, around Bidwell Park - lots of folks out enjoying the first day of sun in a few days.

  • Health data: RHR: 58

Friday - January 11

Run
  • 1h 46m
  • 11.04 miles
  • 09m 36s /Mi
Good hill run.

Thursday - January 10

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slow&steady's Training Log


 January 2008 
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