Run
  • 40m 39s
  • 4.97 miles
  • 08m 11s /Mi
Evening run after work.  Knee's hurt just a bit afterwards, maybe time to ease up just a bit.

Bike
  • 2h 00m
  • 17.40 miles
  • 8.70 Mi/hr
Run
  • 42m 11s
  • 4.97 miles
  • 08m 29s /Mi

Frosty early morning run.  Then mtn bike ride with my wife, out to the wildlife refuge and back.

Run
  • 1h 08m 54s
  • 7.85 miles
  • 08m 47s /Mi
Nice afternoon run with my wife (she was on a bike). 

Run
  • 1h 34m 55s
  • 9.92 miles
  • -----
Long hill run in the rain/snow/sleet. 

Run
  • 43m 48s
  • 4.97 miles
  • 08m 49s /Mi
Early morning, 28 degree run - no issues.

slow&steady's Training Log


 January 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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