Run
  • 40m 39s
  • 4.97 miles
  • 08m 11s /Mi
Evening run after work.  Knee's hurt just a bit afterwards, maybe time to ease up just a bit.

Bike
  • 2h 00m
  • 17.40 miles
  • 8.70 Mi/hr
Run
  • 42m 11s
  • 4.97 miles
  • 08m 29s /Mi

Frosty early morning run.  Then mtn bike ride with my wife, out to the wildlife refuge and back.

slow&steady's Training Log


 January 2008 
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Time
Distance