Slow&Steady Blog

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Sunday - January 6

Saturday - January 5

Friday - January 4

Thursday - January 3

Wednesday - January 2

Run
  • 40m 39s
  • 4.97 miles
  • 08m 11s /Mi
Evening run after work.  Knee's hurt just a bit afterwards, maybe time to ease up just a bit.

Tuesday - January 1

Bike
  • 2h 00m
  • 17.40 miles
  • 8.70 Mi/hr
Run
  • 42m 11s
  • 4.97 miles
  • 08m 29s /Mi

Frosty early morning run.  Then mtn bike ride with my wife, out to the wildlife refuge and back.

Monday - December 31

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slow&steady's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals