"Rest day" today - only a 16 hour work day.....  Finally got power back on at my house - 70 plus hours with no electricity, no water, and wood stove to heat the house - just like camping!!!!

Still have lots of folks around us without power, could be a week for some of them to be restored.

 

Run
  • 3h 45m
  • 22.19 miles
  • 10m 08s /Mi

Finally got away from work to get my long run in....  Our little "windstorm" on Friday raised holy heck with my life...  18 hour days for the last four days trying to get streets opened back up.

 

Run
  • 40m 39s
  • 4.97 miles
  • 08m 11s /Mi
Evening run after work.  Knee's hurt just a bit afterwards, maybe time to ease up just a bit.

slow&steady's Training Log


 January 2008 
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