Run
  • 3h 59m 03s
  • 26.20 miles
  • 09m 07s /Mi

Run
  • 16m 04s
  • 1.72 miles
  • 09m 20s /Mi

One last "dress rehersal" this morning.  Weather is predicted to be foggy, 36 degrees at the start, warming up all the way to 44 degrees at the finish line.  That's a little colder than I'm used to, so I'll be checking my clothing options to make sure I'm comfortable.

Easy run, with all my "race clothes" on.  Decided on a three layer top (race top, long sleeved wicking shirt and a cotton "throw-away" T shirt), and just race-ready shorts (no sweats or tights).  It was just a little brisk, but as long as I was moving I was staying plenty warm.  Cotton "throw-away" gloves, and I am set to go!!!

  • Health data: RHR: 60
Run
  • 13m 47s
  • 1.72 miles
  • 08m 01s /Mi

6x100 yard strides to warm up, then a brisk run around the block.  Everything felt a little "stiff", but I guess that is to be expected when you are tapering pretty hard.

Easy day tomorrow traveling, eating, walking around the expo and sleeping - then Race day on Sunday.

30 minute walk at lunch - trying to keep the taper gremlins at bay.....

 

 

  • Health data: RHR: 52
Run
  • 35m 48s
  • 3.88 miles
  • 09m 14s /Mi
Early morning run in the fog...

  • Health data: RHR: 60

slow&steady's Training Log


 December 2008 
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Distance