Bike
  • 3h 12m
  • 56.00 miles
  • 17.50 Mi/hr
Run
  • 2h 05m 59s
  • 13.10 miles
  • 09m 37s /Mi
Swim
  • 41m 48s
  • 2112.00 yards
  • 01m 59s /100 yards

Bike
  • 15m 30s
  • 5.04 miles
  • 19.51 Mi/hr
Run
  • 14m 45s
  • 1.72 miles
  • 08m 35s /Mi
Last little brick before the race - in the afternoon heat.  All went well, ready to rock and roll.

Swim
  • 14m 45s
  • 700.00 yards
  • 02m 07s /100 yards
Pool swim at lunch... Finally the air cleared up enough to exercise.  Pushed a pretty good pace, and it felt good.

Bike
  • 18m 15s
  • 5.00 miles
  • 16.44 Mi/hr
Run
  • 14m 20s
  • 1.72 miles
  • 08m 20s /Mi
Taper week short brick.  All went well, need to remember to fix my speedometer on the bike... Take off the lights, and I'm ready to go.

Swim
  • 07m 53s
  • 350.00 yards
  • 02m 15s /100 yards

Tried to swim this morning, but the air quality was so bad I gave up after 7 laps....   Probably less than a mile visiblity, every breath felt like I was downwind of a campfire..

This will be the story of my big build up for the half iron race this weekend, I guess.

slow&steady's Training Log


 July 2008 
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Time
Distance