Run
  • 41m
  • 2.83 miles
  • 14m 29s /Mi

Bike
  • 30m
  • 5.00 miles
  • 10.00 Mi/hr

Easy ride into town

Run
  • 18m 14s
  • 1.72 miles
  • 10m 36s /Mi

9:8:1 run/walk

Run
  • 47m 07s
  • 3.88 miles
  • 12m 09s /Mi

Frosty run, 8/7/6/5/4/3:1 run/walk

Bike
  • 30m
  • 8.00 miles
  • -----

Trainer spin

Run
  • 18m 14s
  • 1.72 miles
  • 10m 36s /Mi

Yay!! Broke into the 10 minute mile bracket..

Run
  • 39m 19s
  • 3.18 miles
  • 12m 22s /Mi

Early morning, 7:6:5:4:3:2 to 1 run/walk strategy

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer spin

slow&steady's Training Log


 January 2021 
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Time
Distance