Slow&Steady Blog

my training blog my training calendar my training reportsPlanned training log
print

Tuesday - January 12

Bike
  • 30m
  • 8.00 miles
  • -----

Trainer spin

Monday - January 11

Run
  • 41m
  • 2.83 miles
  • 14m 29s /Mi

Sunday - January 10

Bike
  • 30m
  • 5.00 miles
  • 10.00 Mi/hr

Easy ride into town

Run
  • 18m 14s
  • 1.72 miles
  • 10m 36s /Mi

9:8:1 run/walk

Saturday - January 9

Run
  • 47m 07s
  • 3.88 miles
  • 12m 09s /Mi

Frosty run, 8/7/6/5/4/3:1 run/walk

Friday - January 8

Bike
  • 30m
  • 8.00 miles
  • -----

Trainer spin

Thursday - January 7

Run
  • 18m 14s
  • 1.72 miles
  • 10m 36s /Mi

Yay!! Broke into the 10 minute mile bracket..

Wednesday - January 6

Run
  • 39m 19s
  • 3.18 miles
  • 12m 22s /Mi

Early morning, 7:6:5:4:3:2 to 1 run/walk strategy

show more

slow&steady's Training Log


 January 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals