Run
  • 32m 21s
  • 2.83 miles
  • 11m 26s /Mi

Early morning chilly run. 8/7/6/5:1 run/walk, best run in quite a while.

Run
  • 41m
  • 3.18 miles
  • 12m 54s /Mi

First leg over 10 minutes without walking, then got distracted by the beautiful sunrise...

Run
  • 40m 16s
  • 4.09 miles
  • 09m 51s /Mi

Longish run

Bike
  • 30m
  • 8.00 miles
  • -----

Trainer spin

Run
  • 41m
  • 2.83 miles
  • 14m 29s /Mi

slow&steady's Training Log


 January 2021 
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31      
 
Time
Distance