Run
  • 50m 11s
  • 3.88 miles
  • 12m 56s /Mi

Cool morning run, 10/8/5/3:1 run/walk pattern - hips and legs were shot...

Bike
  • 28m
  • 5.00 miles
  • 10.71 Mi/hr

Mtn bike ride into Durham

Run
  • 32m 21s
  • 2.83 miles
  • 11m 26s /Mi

Early morning chilly run. 8/7/6/5:1 run/walk, best run in quite a while.

Run
  • 41m
  • 3.18 miles
  • 12m 54s /Mi

First leg over 10 minutes without walking, then got distracted by the beautiful sunrise...

Run
  • 40m 16s
  • 4.09 miles
  • 09m 51s /Mi

Longish run

slow&steady's Training Log


 January 2021 
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Time
Distance