Run
  • 49m 48s
  • 4.04 miles
  • 12m 20s /Mi

6:5:4:3:2 run to 1 min walk routine.

Bike
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr

Mtn Bike cycle around the block

Run
  • 39m 33s
  • 3.18 miles
  • 12m 26s /Mi

7/6/5 run/walk one minute recovery, then 2:1 run/recovery pattern

Run
  • 32m 56s
  • 2.83 miles
  • 11m 38s /Mi

Run with Ryan

slow&steady's Training Log


 January 2021 
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Time
Distance