Run
  • 44m 25s
  • 3.53 miles
  • 12m 35s /Mi

5 min run, 1 min walk, across the whole run... Lots of wind, upwind and uphill was a struggle...

Bike
  • 30m
  • 5.53 miles
  • 11.06 Mi/hr

Mtn bike ride

Run
  • 18m 03s
  • 1.72 miles
  • 10m 30s /Mi

Cool foggy run - only two walking breaks about 40 seconds each.

Run
  • 19m 07s
  • 1.72 miles
  • 11m 07s /Mi

Run
  • 50m 11s
  • 3.88 miles
  • 12m 56s /Mi

Cool morning run, 10/8/5/3:1 run/walk pattern - hips and legs were shot...

slow&steady's Training Log


 January 2021 
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Time
Distance