Run
  • 18m 28s
  • 1.72 miles
  • 10m 44s /Mi

10 run, 1 walk, then push to the end

Run
  • 44m 25s
  • 3.53 miles
  • 12m 35s /Mi

5 min run, 1 min walk, across the whole run... Lots of wind, upwind and uphill was a struggle...

slow&steady's Training Log


 January 2021 
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Time
Distance