Slow&Steady Blog

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Sunday - January 31

Saturday - January 30

Friday - January 29

Thursday - January 28

Run
  • 18m 28s
  • 1.72 miles
  • 10m 44s /Mi

10 run, 1 walk, then push to the end

Wednesday - January 27

Tuesday - January 26

Monday - January 25

Run
  • 44m 25s
  • 3.53 miles
  • 12m 35s /Mi

5 min run, 1 min walk, across the whole run... Lots of wind, upwind and uphill was a struggle...

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slow&steady's Training Log


 January 2021 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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