Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer spin

Run
  • 19m 07s
  • 1.72 miles
  • 11m 07s /Mi

Almost broke into the 10's... Next week...

Run
  • 49m 48s
  • 4.04 miles
  • 12m 20s /Mi

6:5:4:3:2 run to 1 min walk routine.

Bike
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr

Mtn Bike cycle around the block

slow&steady's Training Log


 January 2021 
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Time
Distance