Slow&Steady Blog

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Wednesday - January 6

Run
  • 39m 19s
  • 3.18 miles
  • 12m 22s /Mi

Early morning, 7:6:5:4:3:2 to 1 run/walk strategy

Tuesday - January 5

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer spin

Monday - January 4

Sunday - January 3

Run
  • 19m 07s
  • 1.72 miles
  • 11m 07s /Mi

Almost broke into the 10's... Next week...

Saturday - January 2

Friday - January 1

Thursday - December 31

Run
  • 49m 48s
  • 4.04 miles
  • 12m 20s /Mi

6:5:4:3:2 run to 1 min walk routine.

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slow&steady's Training Log


 January 2021 
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