Slow&Steady Blog

my training blog my training calendar my training reportsPlanned training log
print

Friday - January 8

Bike
  • 30m
  • 8.00 miles
  • -----

Trainer spin

Thursday - January 7

Run
  • 18m 14s
  • 1.72 miles
  • 10m 36s /Mi

Yay!! Broke into the 10 minute mile bracket..

Wednesday - January 6

Run
  • 39m 19s
  • 3.18 miles
  • 12m 22s /Mi

Early morning, 7:6:5:4:3:2 to 1 run/walk strategy

Tuesday - January 5

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer spin

Monday - January 4

Sunday - January 3

Run
  • 19m 07s
  • 1.72 miles
  • 11m 07s /Mi

Almost broke into the 10's... Next week...

Saturday - January 2

show more

slow&steady's Training Log


 January 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals