Slow&Steady Blog

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Saturday - January 9

Run
  • 47m 07s
  • 3.88 miles
  • 12m 09s /Mi

Frosty run, 8/7/6/5/4/3:1 run/walk

Friday - January 8

Bike
  • 30m
  • 8.00 miles
  • -----

Trainer spin

Thursday - January 7

Run
  • 18m 14s
  • 1.72 miles
  • 10m 36s /Mi

Yay!! Broke into the 10 minute mile bracket..

Wednesday - January 6

Run
  • 39m 19s
  • 3.18 miles
  • 12m 22s /Mi

Early morning, 7:6:5:4:3:2 to 1 run/walk strategy

Tuesday - January 5

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer spin

Monday - January 4

Sunday - January 3

Run
  • 19m 07s
  • 1.72 miles
  • 11m 07s /Mi

Almost broke into the 10's... Next week...

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slow&steady's Training Log


 January 2021 
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