Run
  • 32m 57s
  • 2.83 miles
  • 11m 39s /Mi

10/9/8/7:1 run-walk pattern.

Run
  • 18m 28s
  • 1.72 miles
  • 10m 44s /Mi

10 run, 1 walk, then push to the end

slow&steady's Training Log


 February 2021 
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Time
Distance