Run
  • 1h 01m 32s
  • 4.97 miles
  • 12m 23s /Mi

Love being able to make it around my "regular run route" again. Started out 5 run 1 walk, dropped down to 3 run 1 walk at the end. A couple of minutes were added as I had to backtrack to get away from an orchard sprayer - so actual time was probably just under an hour.

Run
  • 19m 30s
  • 1.72 miles
  • 11m 20s /Mi

Early morning run, 10 min, 1 min walk, then 5 min, 30 sec walk then finish

Bike
  • 40m
  • 6.88 miles
  • 10.32 Mi/hr

Mtn bike ride

Run
  • 57m 34s
  • 4.63 miles
  • 12m 26s /Mi

Cool morning run, 10 min down to 3 min run/walk intervals

Run
  • 22m
  • 1.72 miles
  • 12m 47s /Mi

Evening run after a big lunch, heart was not in it.

slow&steady's Training Log


 February 2021 
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Time
Distance