Run
  • 18m 45s
  • 1.72 miles
  • 10m 54s /Mi

Warm afternoon run, non-stop.

Run
  • 52m 40s
  • 3.13 miles
  • 16m 50s /Mi

Walk - rest day today

Run
  • 17m 15s
  • 1.72 miles
  • 10m 02s /Mi

Almost broke the 10 minute per mile mark - next week!!!

Run
  • 47m
  • 2.83 miles
  • 16m 36s /Mi

Walk around the block, resting today.

Run
  • 41m 24s
  • 3.18 miles
  • 13m 01s /Mi

I dislike mid afternoon runs - but life conspired against me to doing my normal early run. 74 degrees, and my endurance sucked - but got thru it.

Run
  • 47m
  • 2.83 miles
  • 16m 36s /Mi

Rest day - walked route

slow&steady's Training Log


 February 2021 
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Time
Distance