From the couch to the Gym - and never looking back

my training blog my training calendar my training reportsPlanned training log
print

Sunday - October 15

Run
  • 2h 02m 48s
  • 10.37 miles
  • 11m 50s /Mi

My first 10mi run. Talked the whole way through with Steve. It was alot of fun.

Sport
  • Baseball
  • 2h 00m

Saturday - October 14

Friday - October 13

Run
  • 50m 02s
  • 5.32 miles
  • 09m 24s /Mi

Its taking longer for me to get into a run. I've noticed that since I've been doing longer runs it takes 2-3 miles before I feel comfy. When before, when all I did was 5Ks, a mile into it I would feel comfortable and run easy. Now, I don't get that easy feel till after 2, sometimes 3 miles.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    50
    50
    0
    0

Thursday - October 12

Wednesday - October 11

Run
  • 29m 16s
  • 3.25 miles
  • 09m 01s /Mi

27:13 5K with a two min 1/4 mile cool down.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    50
    50
    0
    0
  • BICEPS - DB Curls Alternating
    3
    12
    12
    15
    15
  • SHOULDERS - Military BB
    3
    12
    12
    40
    40
  • TRICEPS - Pulley pushdown
    2
    15
    15
    40
    40

  • Health data: Sleep: 1 Stress: 1 Soreness: 4 Fatigue: 1 Hours slept: 5 Overall Workout: 3

Tuesday - October 10

Monday - October 9

show more

TriathleteNut's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2008 totals
  • 2007 totals