Run
  • 29m 27s
  • 3.24 miles
  • 09m 05s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    50
    50
    0
    0
  • BICEPS - DB Curls Alternating
    2
    15
    15
    15
    15
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    10
    10

Run
  • 33m 39s
  • 3.46 miles
  • 09m 44s /Mi

Run
  • 38m 52s
  • 4.05 miles
  • 09m 36s /Mi

It was hot today. I used ALOT and needed more water for this short run it was horrible.

Also nearly got nailed by a car screaming backwards out of a driveway.

  • Health data: Sleep: 1 Stress: 1 Soreness: 5 Fatigue: 1 Hours slept: 4

TriathleteNut's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • February's totals
  • January's totals
  • 2008 totals
  • 2007 totals