From the couch to the Gym - and never looking back

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Wednesday - October 4

Run
  • 32m 32s
  • 3.56 miles
  • 09m 08s /Mi

Ran a PB 5K followed by a cool down for half a mile. It was a tough effort. My average HR was right on my Lactate Threshold.
5K PB = 26:19
Previous PB = 26:28 on 9/21/06

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Tuesday - October 3

Sport
  • Baseball
  • 1h 30m

Coaching

Monday - October 2

Run
  • 1h 42m 02s
  • 9.27 miles
  • 11m 01s /Mi

Sunday - October 1

Sport
  • Baseball
  • 2h 30m

Coaching

Saturday - September 30

Run
  • 49m 46s
  • 5.14 miles
  • 09m 41s /Mi

Friday - September 29

Thursday - September 28

Run
  • 35m 35s
  • 3.71 miles
  • 09m 35s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    2
    50
    50
    10
    10
  • ABS - Crunches (FB)
    1
    50
    50
    10
    10
  • BICEPS - DB Curls Alternating
    2
    15
    15
    10
    10
  • SHOULDERS - Bent-over raise
    2
    15
    15
    10
    10
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    10
    10
DROOOLING... Felt DA Triathlon Bike It’s only $7,249.

  • Health data: Sleep: 3 Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 3
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TriathleteNut's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

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