Run
  • 32m
  • 3.35 miles
  • 09m 33s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    9
    50
    50
    0
    25
  • BICEPS - DB Curls Alternating
    3
    12
    12
    15
    20
  • CHEST - Flat Dumbell Press
    2
    12
    12
    25
    35
  • TRICEPS - Dumbell Kickbacks
    3
    12
    12
    10
    10
  • TRICEPS - Rope pulldown
    3
    12
    12
    50
    50

Run
  • 1h 28m 09s
  • 8.13 miles
  • 10m 50s /Mi

MILE SPLIT
Mile 1 0:09:55
Mile 2 0:09:43
Mile 3 0:10:02
Mile 4 0:10:38
Mile 5 0:11:09
Mile 6 0:11:39
Mile 7 0:11:33
Mile 8 0:11:00
Mile 8.13 0:02:26

Total 1:28:05

Run
  • 34m
  • 3.53 miles
  • 09m 38s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    6
    50
    50
    0
    25
  • BACK - Bent-over DB row
    2
    12
    12
    35
    35
  • BICEPS - DB Curls Alternating
    2
    12
    12
    15
    15
  • CHEST - Decline DB
    2
    12
    12
    25
    25
  • SHOULDERS - Bent-over raise
    2
    12
    12
    12
    12
  • TRICEPS - Dumbell Kickbacks
    2
    12
    12
    10
    10
  • TRICEPS - Skull crushers
    2
    12
    12
    35
    35

TriathleteNut's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • February's totals
  • January's totals
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