Run
  • 32m 20s
  • 3.25 miles
  • 09m 57s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    6
    50
    50
    10
    10
  • BACK - Bent-over BB row
    3
    12
    12
    35
    35
  • CHEST - Fitball DB Press
    3
    12
    12
    25
    25
  • SHOULDERS - Bent-over raise
    2
    12
    12
    12
    12
  • TRICEPS - Dumbell Kickbacks
    3
    12
    12
    10
    10

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 18m 45s
  • 7.75 miles
  • 10m 10s /Mi

  • Health data: Sleep: 3 Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 16m 37s
  • 21.21 miles
  • 16.61 Mi/hr
Run
  • 32m 49s
  • 3.12 miles
  • 10m 31s /Mi
Swim
  • 29m 01s
  • 650.00 meters
  • 04m 28s /100 meters
These are my aproximate times for the LA Triathlon based on my Accenture Athlete Alert and my Timex chrono. Swim (645 meters): 0:29:01 T1: 0:05:34 Bike (20 miles): 1:16:37 T2: 0:05:25 Run (3.1 miles): 0:32:49 Final Time: 02:29:26 Donna couldn't make it to Venice Beach but she had signed up for Accenture Athlete Alert and within minutes of me crossing the timing pad, she got an update. This was a great feature!!! It let her know that I was safely out of the water. It also let her know when I got to T2 which meant 30 minutes or so before I crossed the finish line where she and my family waited. Others around her were like, "I don't even know if my husband made it through the swim." She said others were worried about their significant others because of what people were saying about the waves. If she didn't know that I crossed that pad at Venice, she would have been SOOOO worried! The Accenture Athlete Updates were VERY close to the times I got from my Timex Chrono. I was off only tenths of seconds. My Chrono after the swim leg was 29:02. Accenture was 29:01. My Chrono total time after the bike leg was 1:51:16. Accenture was 1:51:12. My Chrono total FINISH was 2:29:18. Accenture was 2:29:26. Transition Times were slightly adjusted based on the information I got from Accenture and my Chrono. I hit the lap button during each transition so the times are as accurate as anyone would possibly want. It's part of having fun doing these Triathlon events. :)

TriathleteNut's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • February's totals
  • January's totals
  • 2008 totals
  • 2007 totals