Run
  • 26m 28s
  • 3.10 miles
  • 08m 32s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    6
    50
    50
    0
    10
  • 3
    12
    12
    80
    80
  • CHEST - Flat Bench Press
    3
    4
    12
    90
    90
  • 2
    15
    15
    200
    200
  • LEGS - Seated calf raises
    2
    15
    15
    45
    45
  • TRICEPS - Rope pulldown
    2
    15
    15
    35
    35
I ran a 5K today with the hopes of running a Personal Best. I thought my PB was around 26:27... Today I ran it in 26:28 so i thought I missed it by a second. I really put out an all out effort. Especially my last mile with a split time of 7:42. I checked my logs and noticed I ran a 27:15 5K in June and a 27:20 5K in August and 26:53 on August 17 which means I beat my PB by 16 seconds versus that 1 second I thought I missed it by! When I found this out I was ecstatic! Thinking I was close to my PB I pushed it the last mile which was an all out sprint for me the last 1.1 miles!!! Can I possibly do this in a Sprint Triathlon? If I can run a sub 27m 5K in a Tri I will be very very happy!!!

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    150
    150
    10
    10
  • BACK - Pullovers
    3
    15
    15
    10
    10
  • BICEPS - DB Curls Alternating
    1
    1
    1
    36
    36
  • CHEST - Pushups (FB)
    2
    15
    15
    0
    0
  • SHOULDERS - Front DB raise
    2
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    3
    12
    12
    10
    10

  • Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 1 Hours slept: 6 Overall Workout: 3
Run
  • 1h 42m 14s
  • 9.13 miles
  • 11m 12s /Mi

I did my longest LSD to-date. A run to Jake&Bella's school Out&Back. HR was very low ave 164bpm.

Read about the run: Hold This Whole Note

Splits:
MILE - SPLIT
Mile 1: 0:10:06
Mile 2: 0:10:50
Mile 3: 0:10:53
Mile 4: 0:12:07
Mile 5: 0:11:30
Mile 6: 0:11:29
Mile 7: 0:10:57
Mile 8: 0:11:13
Mile 9: 0:11:32
Mile 9.13: 0:01:37
TOTAL TIME: 1:42:14

Sport
  • Baseball
  • 1h 30m

Coaching

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Sport
  • Baseball
  • 1h 30m

Coaching

Run
  • 39m 01s
  • 3.10 miles
  • 12m 35s /Mi

Family 5K - nice and easy pushing the Bob Dualie while Donna ran next to me.

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Run
  • 32m 20s
  • 3.25 miles
  • 09m 57s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    6
    50
    50
    10
    10
  • BACK - Bent-over BB row
    3
    12
    12
    35
    35
  • CHEST - Fitball DB Press
    3
    12
    12
    25
    25
  • SHOULDERS - Bent-over raise
    2
    12
    12
    12
    12
  • TRICEPS - Dumbell Kickbacks
    3
    12
    12
    10
    10

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 3

TriathleteNut's Training Log


 September 2006 
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Time
Distance
  • February's totals
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