Run
  • 56m 19s
  • 6.43 miles
  • 08m 46s /Mi

I had a goal to run a Personal Best 10K! And I did!
0:51:45

My 5K split was also a PB. When I glanced down at my Garmin at 3.1 miles I was very pleased.
0:25:13

I followed up the 10K with a much needed quarter mile cool down walk.
So I hit two PB tonight!

It was not an easy run. But it came four days after one of my worst 10K training runs!

Splits:
Mile 1 0:08:12
Mile 2 0:08:15
Mile 3 0:08:15
Mile 4 0:08:21
Mile 5 0:08:36
Mile 6 0:08:26
Mile 6.2 0:01:40
Mile 6.43 0:04:34
FINAL 0:56:19

I'm so fricken lazy!!! I think my eating habits are killing me! It's affecting my motivation. I feel heavy after a meal and I get tired during the day and sit at home instead of train.
Run
  • 1h 08m 18s
  • 6.38 miles
  • 10m 43s /Mi

This was one of the worst, hardest, most uncomfortable 10K run I've ever done!!! IT SUCKED!!!

Maybe it was because it was a Friday. I was tired. It was after work. I had a bad lunch... maybe because I did those 6x400s yesterday... Tomorrow's run better rock!

Mile 1 0:09:26
Mile 2 0:09:45
Mile 3 0:10:37
Mile 4 0:10:12
Mile 5 0:11:35
Mile 6 0:11:33
Mile 6.38 0:05:10
FINAL 1:08:18

Run
  • 47m 43s
  • 5.00 miles
  • 09m 32s /Mi

My first attempt at speedwork. I did 2 mile warmup then 6x400 meter repeats at a 7:53 pace (about 20 seconds faster than 5K pace) with 1-1:30 rest.

I finished up with a quarter mile jog to cool down.

It felt good.

My goal: 23 min 5K run and 49 min 10K run!

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    6
    50
    50
    0
    0
  • CHEST - Flat Dumbell Press
    3
    12
    12
    25
    25
  • SHOULDERS - Standing DB Press
    2
    8
    8
    10
    10

  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 3
I was going to run 9 miles on Monday. I got lazy. I was going to run 6 miles on Tuesday. I got lazy. I will run 6 miles today. I'm still lazy.

TriathleteNut's Training Log


 March 2007 
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